[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playall.cz\/cviceni-na-trampoline-setri-klouby-a-prinasi-psychickou-ulevu\/#Article","mainEntityOfPage":"https:\/\/www.playall.cz\/cviceni-na-trampoline-setri-klouby-a-prinasi-psychickou-ulevu\/","headline":"Cvi\u010den\u00ed na trampol\u00edn\u011b \u0161et\u0159\u00ed klouby a p\u0159in\u00e1\u0161\u00ed psychickou \u00falevu","name":"Cvi\u010den\u00ed na trampol\u00edn\u011b \u0161et\u0159\u00ed klouby a p\u0159in\u00e1\u0161\u00ed psychickou \u00falevu","description":"L\u00e9\u010dba pohybem Za socialismu se hodn\u011b propagovalo cvi\u010den\u00ed ve skupin\u00e1ch, v tomto duchu se tak\u00e9 prov\u00e1d\u011bly n\u00e1cviky na spartaki\u00e1dy, jejich\u017e sou\u010d\u00e1st\u00ed byl program rozd\u011blen\u00fd do r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed. Nebylo v\u00fdjimkou, aby se na cvi\u010debn\u00ed plo\u0161e strahovsk\u00e9ho stadionu objevili i aktivn\u00ed lid\u00e9 v seniorsk\u00e9m v\u011bku. A\u010dkoli jsou spartaki\u00e1dy d\u00e1vno zapomenutou kapitolou z d\u011bjin na\u0161\u00ed zem\u011b, jejich […]","datePublished":"2019-11-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.playall.cz\/author\/#Person","name":"","url":"https:\/\/www.playall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playall.cz\/wp-content\/uploads\/img_a369050_w1909_t1581324929.jpg","url":"https:\/\/www.playall.cz\/wp-content\/uploads\/img_a369050_w1909_t1581324929.jpg","height":0,"width":0},"url":"https:\/\/www.playall.cz\/cviceni-na-trampoline-setri-klouby-a-prinasi-psychickou-ulevu\/","about":["Sport"],"wordCount":462,"articleBody":"         L\u00e9\u010dba pohybem Za socialismu se hodn\u011b propagovalo cvi\u010den\u00ed ve skupin\u00e1ch, v tomto duchu se tak\u00e9 prov\u00e1d\u011bly n\u00e1cviky na spartaki\u00e1dy, jejich\u017e sou\u010d\u00e1st\u00ed byl program rozd\u011blen\u00fd do r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed. Nebylo v\u00fdjimkou, aby se na cvi\u010debn\u00ed plo\u0161e strahovsk\u00e9ho stadionu objevili i aktivn\u00ed lid\u00e9 v seniorsk\u00e9m v\u011bku. A\u010dkoli jsou spartaki\u00e1dy d\u00e1vno zapomenutou kapitolou z d\u011bjin na\u0161\u00ed zem\u011b, jejich odkaz si st\u00e1le n\u011bkte\u0159\u00ed z n\u00e1s nesou v sob\u011b, zvl\u00e1\u0161t\u011b pak touhu pravideln\u011b cvi\u010dit i v pokro\u010dil\u00e9m st\u00e1\u0159\u00ed. Je prok\u00e1z\u00e1no, \u017ee kdo se cvi\u010den\u00ed v\u011bnuje pravideln\u011b, provozuje cyklistiku, plav\u00e1n\u00ed \u010di turistiku, pro\u017e\u00edv\u00e1 bohat\u0161\u00ed \u017eivot a tak\u00e9 m\u00e9n\u011b str\u00e1d\u00e1 zdravotn\u00edmi probl\u00e9my. K t\u011bmto obl\u00edben\u00fdm sport\u016fm dnes m\u016f\u017eeme za\u0159adit i skoky na trampol\u00edn\u00e1ch.  Pro\u010d pr\u00e1v\u011b up\u0159ednostnit sk\u00e1k\u00e1n\u00ed K tomuto rozhodnut\u00ed bychom se m\u011bli nechat v\u00e9st n\u011bkolika d\u016fvody. T\u00edm prvn\u00edm je  m\u011bkk\u00e1  pru\u017en\u00e1 podlo\u017eka, kter\u00e1 p\u0159i jak\u00e9mkoli pohybu nep\u0159et\u011b\u017euje kloubn\u00ed spojen\u00ed, zejm\u00e9na ky\u010deln\u00edch a kolen\u00edch kloub\u016f a kotn\u00edk\u016f. To ocen\u00ed zvl\u00e1\u0161t\u011b lid\u00e9 star\u0161\u00edho v\u011bku a osoby po \u00farazech pohybov\u00e9ho apar\u00e1tu a tak\u00e9 lid\u00e9 ob\u00e9zn\u00ed. Pr\u00e1v\u011b obezita se za\u010d\u00edn\u00e1 st\u00e1vat stra\u0161\u00e1kem 21. stolet\u00ed, lid\u00ed s nadv\u00e1hou je odhadem v \u010cesku v\u00edce ne\u017e t\u0159icet procent, a to jsme na tom zat\u00edm relativn\u011b dob\u0159e oproti z\u00e1mo\u0159\u00ed, kde se s t\u00edmto jevem pot\u00fdkaj\u00ed t\u0159i \u010dtvrtiny populace. Dal\u0161\u00ed d\u016fvod je nasnad\u011b \u2013 udr\u017eet si ide\u00e1ln\u00ed hmotnost a z\u00e1rove\u0148 zv\u00fd\u0161it fyzickou kondici. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je ov\u0161em velmi z\u00e1bavn\u00e9 a hlavn\u011b m\u00e1 pozitivn\u00ed vliv na psychiku, souvis\u00ed to toti\u017e s rychl\u00fdm uvoln\u011bn\u00edm endorfin\u016f (hormon\u016f pohody a \u0161t\u011bst\u00ed) a s odbour\u00e1v\u00e1n\u00edm v\u0161udyp\u0159\u00edtomn\u00e9ho chronick\u00e9ho stresu, kter\u00fd n\u00e1s prov\u00e1z\u00ed mnohdy ti\u0161e a nepozorovan\u011b.  Z\u00e1jem o trampol\u00edny se zv\u00fd\u0161il za posledn\u00edch deset let n\u011bkolikan\u00e1sobn\u011b vzhledem k pozitiv\u016fm, kter\u00e9 n\u00e1m poskytuj\u00ed, a jestli\u017ee zvol\u00edme v\u00fdrobek s certifik\u00e1tem a ov\u011b\u0159enou kvalitou, podpo\u0159enou kladn\u00fdmi z\u00e1kaznick\u00fdmi referencemi, m\u00e1me doma v\u00fdrobek, kter\u00fd n\u00e1m bude slou\u017eit \u0159adu let. Nem\u011bli bychom v\u0161ak tak\u00e9 zapom\u00ednat na ov\u011b\u0159en\u00ed dostupnosti n\u00e1hradn\u00edch d\u00edl\u016f u va\u0161eho prodejce, dokoupit lze tak\u0159\u00edkaj\u00edc cokoli od n\u00e1hrady za po\u0161kozen\u00e9 ochrann\u00e9 s\u00edt\u011b nebo pru\u017einy a\u017e po rezervn\u00ed odrazovou plochu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed na trampol\u00edn\u011b \u0161et\u0159\u00ed klouby a p\u0159in\u00e1\u0161\u00ed psychickou \u00falevu","item":"https:\/\/www.playall.cz\/cviceni-na-trampoline-setri-klouby-a-prinasi-psychickou-ulevu\/#breadcrumbitem"}]}]