[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playall.cz\/jak-si-odpocinout\/#Article","mainEntityOfPage":"https:\/\/www.playall.cz\/jak-si-odpocinout\/","headline":"Jak si odpo\u010dinout","name":"Jak si odpo\u010dinout","description":"Velmi \u010dasto sly\u0161\u00edme, \u017ee v dne\u0161n\u00ed dob\u011b jsme p\u0159ehlceni stresem. V\u011bt\u0161ina nemoc\u00ed se d\u00e1v\u00e1 do vztahu s dlouhodob\u00fdm stresem, kter\u00fd t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s za\u017e\u00edv\u00e1. Ale co to vlastn\u011b stres je a vn\u00edm\u00e1 ho ka\u017ed\u00fd stejn\u011b? Stres je vlastn\u011b reakce na\u0161eho organismu na z\u00e1t\u011b\u017eovou situaci. N\u00e1\u0161 organismus, aby se dok\u00e1zal p\u0159izp\u016fsobit a p\u0159e\u017e\u00edt ve v\u0161ech […]","datePublished":"2025-03-25","dateModified":"2025-03-25","author":{"@type":"Person","@id":"https:\/\/www.playall.cz\/author\/#Person","name":"","url":"https:\/\/www.playall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playall.cz\/wp-content\/uploads\/india-1316347_640_10_2.jpg","url":"https:\/\/www.playall.cz\/wp-content\/uploads\/india-1316347_640_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.playall.cz\/jak-si-odpocinout\/","about":["Sport"],"wordCount":443,"articleBody":"   Velmi \u010dasto sly\u0161\u00edme, \u017ee v dne\u0161n\u00ed dob\u011b jsme p\u0159ehlceni stresem. V\u011bt\u0161ina nemoc\u00ed se d\u00e1v\u00e1 do vztahu s dlouhodob\u00fdm stresem, kter\u00fd t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s za\u017e\u00edv\u00e1. Ale co to vlastn\u011b stres je a vn\u00edm\u00e1 ho ka\u017ed\u00fd stejn\u011b? Stres je vlastn\u011b reakce na\u0161eho organismu na z\u00e1t\u011b\u017eovou situaci. N\u00e1\u0161 organismus, aby se dok\u00e1zal p\u0159izp\u016fsobit a p\u0159e\u017e\u00edt ve v\u0161ech mo\u017en\u00fdch situac\u00edch, je vybaven speci\u00e1ln\u00edmi \u201eprogramy\u201c. Existuje tak i program pro to, kdy\u017e jsme v n\u011bjak\u00e9m ohro\u017een\u00ed. Pro na\u0161e v\u00fdvojov\u00e9 p\u0159edky to byly p\u0159ev\u00e1\u017en\u011b momenty, kdy na n\u011b n\u011bkdo \u00fato\u010dil. V na\u0161em organismu tak za\u010dnou prob\u00edhat specifick\u00e9 procesy, jako nap\u0159\u00edklad mobilizace z\u00e1sob, zv\u00fd\u0161en\u00ed krevn\u00edho tlaku nebo tepu. Toto je jen p\u00e1r p\u0159\u00edklad\u016f, ale pokud tyto procesy prob\u00edhaj\u00ed dlouhodob\u011b, pak mohou na\u0161e t\u011blo oslabovat a \u010dinit n\u00e1chyln\u011bj\u0161\u00ed k n\u011bkter\u00fdm nemocem. A p\u016fsob\u00ed stres na ka\u017ed\u00e9ho stejn\u011b? V prv\u00e9 \u0159ad\u011b je dobr\u00e9 \u0159\u00edct, co vlastn\u011b v dne\u0161n\u00ed dob\u011b p\u016fsob\u00ed na n\u00e1\u0161 organismus jako stres. V\u0161eobecn\u011b se jedn\u00e1 o na\u0161e rychl\u00e9 \u017eivotn\u00ed tempo. Neust\u00e1le mus\u00edme zpracov\u00e1vat velk\u00e9 mno\u017estv\u00ed informac\u00ed, a na to nen\u00ed n\u00e1\u0161 syst\u00e9m p\u0159ipraven\u00fd. Je d\u016fle\u017eit\u00e9, \u017ee na stejn\u00fd stres reaguj\u00ed t\u011bla odli\u0161n\u011b. U n\u011bkter\u00e9ho i nepatrn\u00fd stresov\u00fd moment vede k siln\u00e9 fyzick\u00e9 odpov\u011bdi, u jin\u00fdch je pot\u0159eba mnohem v\u00fdrazn\u011bj\u0161\u00ed stimul. A nav\u00edc, ka\u017ed\u00fd jsme vychov\u00e1v\u00e1n\u00ed odli\u0161n\u011b a m\u00e1me jin\u00fd genetick\u00fd z\u00e1klad, proto mnohdy nem\u016f\u017eeme vn\u00edmat stejn\u00e9 momenty jako stresory. Co je pak d\u016fle\u017eit\u00e9, pokud se ji\u017e ve v\u00fdrazn\u00e9m stresu nach\u00e1z\u00edte, pro sv\u00e9 t\u011blo d\u011blat? Naprosto z\u00e1sadn\u00ed je odpo\u010dinek. N\u011bkte\u0159\u00ed sv\u00e9 volno tr\u00e1v\u00ed rad\u0161i aktivn\u011b, jin\u00ed pasivn\u011b. Je to jedno, pokud c\u00edt\u00edte, \u017ee m\u00e1 odpo\u010dinek na V\u00e1s pozitivn\u00ed dopad. N\u011bkte\u0159\u00ed se t\u0159eba r\u00e1di setk\u00e1vaj\u00ed se sv\u00fdmi kamar\u00e1dy a jdou si zakou\u0159it vodn\u00ed d\u00fdmku (p\u0159itom se nau\u010d\u00ed t\u0159eba jak zprovoznit vodn\u00ed d\u00fdmku, tak\u017ee se dozv\u00ed i n\u011bco nov\u00e9ho). Pro jin\u00e9ho je naprosto z\u00e1sadn\u00ed chvilka o samot\u011b, kdy se m\u016f\u017ee v tichosti vypo\u0159\u00e1dat se v\u0161\u00edm, co se mu za uplynul\u00fdch n\u011bkolik dn\u00ed stalo. Je to jen na V\u00e1s, abyste se c\u00edtili dob\u0159e.                                                                                                                                                                                                                                                                                                                                                                                           4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si odpo\u010dinout","item":"https:\/\/www.playall.cz\/jak-si-odpocinout\/#breadcrumbitem"}]}]