[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playall.cz\/olej-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.playall.cz\/olej-pro-zdravi\/","headline":"Olej pro zdrav\u00ed","name":"Olej pro zdrav\u00ed","description":"Tuky v na\u0161\u00ed strav\u011b jsou nezastupiteln\u00e9. Je\u0161t\u011b p\u0159ed n\u011bkolika lety by snad ka\u017ed\u00e1 dosp\u00edvaj\u00edc\u00ed d\u00edvka rad\u0161i sko\u010dila do ohn\u011b, ne\u017e aby sn\u011bdla bramborov\u00e9 chipsy \u010di chleba s po\u0159\u00e1dnou vrstvou m\u00e1sla. Tuky se popisovaly jako ten nejv\u011bt\u0161\u00ed nep\u0159\u00edtel p\u0159i boji s nadv\u00e1hou a tak\u00e9 jako str\u016fjce vzniku mnoh\u00fdch chorob. Je tu ale jedno velk\u00e9 ALE. Toto […]","datePublished":"2022-08-14","dateModified":"2022-08-14","author":{"@type":"Person","@id":"https:\/\/www.playall.cz\/author\/#Person","name":"","url":"https:\/\/www.playall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playall.cz\/wp-content\/uploads\/olives-g1fbae2069_640_1.jpg","url":"https:\/\/www.playall.cz\/wp-content\/uploads\/olives-g1fbae2069_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.playall.cz\/olej-pro-zdravi\/","wordCount":399,"articleBody":"   Tuky v na\u0161\u00ed strav\u011b jsou nezastupiteln\u00e9. Je\u0161t\u011b p\u0159ed n\u011bkolika lety by snad ka\u017ed\u00e1 dosp\u00edvaj\u00edc\u00ed d\u00edvka rad\u0161i sko\u010dila do ohn\u011b, ne\u017e aby sn\u011bdla bramborov\u00e9 chipsy \u010di chleba s po\u0159\u00e1dnou vrstvou m\u00e1sla. Tuky se popisovaly jako ten nejv\u011bt\u0161\u00ed nep\u0159\u00edtel p\u0159i boji s nadv\u00e1hou a tak\u00e9 jako str\u016fjce vzniku mnoh\u00fdch chorob. Je tu ale jedno velk\u00e9 ALE. Toto v\u0161e tuky mohou zp\u016fsobovat, ale a\u017e p\u0159i jejich nadm\u011brn\u00e9 konzumaci. Pokud se p\u0159ij\u00edmaj\u00ed v norm\u00e1ln\u00edm mno\u017estv\u00ed, kter\u00e9 je v rovnov\u00e1ze s dal\u0161\u00edmi surovinami v na\u0161em j\u00eddeln\u00ed\u010dku, jsou to p\u0159\u00e1tel\u00e9, kte\u0159\u00ed n\u00e1m pom\u00e1haj\u00ed v mnoh\u00fdch aspektech na\u0161eho \u017eivota. Tuky by m\u011bly p\u0159edstavovat asi 20-25 % z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. V\u0161eobecn\u011b je m\u016f\u017eeme rozd\u011blit na \u017eivo\u010di\u0161n\u00e9 a rostlinn\u00e9. \u017divo\u010di\u0161n\u00e9 jsou problematick\u00e9 z hlediska obsahu nasycen\u00fdch mastn\u00fdch kyselin. Ty toti\u017e jsou nejv\u00edce nebezpe\u010dn\u00e9, co se t\u00fd\u010de vzniku ateroskler\u00f3zy a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch chorob. Mohou tak\u00e9 zp\u016fsobovat vznik obezity, inzulinov\u00e9 rezistence a diabetu mellitu druh\u00e9ho typu. Nav\u00edc, jsou v potravin\u00e1ch \u010dasto doprov\u00e1zeny cholesterolem, kter\u00fd n\u00e1m tak\u00e9 v nadm\u011brn\u00e9m mno\u017estv\u00ed na zdrav\u00ed nep\u0159id\u00e1. Tyto nasycen\u00e9 mastn\u00e9 kyseliny bychom m\u011bli nahradit tuky, kter\u00e9 obsahy mastn\u00e9 mononenasycen\u00e9 kyseliny. Takov\u00e9 tuky se nach\u00e1z\u00ed t\u0159eba v ryb\u00edm tuku nebo ve ln\u011bn\u00e9m oleji. Jak\u00e9 maj\u00ed ale tedy tuky v\u00fdhody? D\u00edky nim jsme schopni ze za\u017e\u00edvac\u00edho traktu vst\u0159ebat vitam\u00edny rozpustn\u00e9 v tuc\u00edch, jako je vitam\u00edn A, D, E a K. Nav\u00edc jsou stavebn\u00ed sou\u010d\u00e1st\u00ed cytoplazmatick\u00fdch membr\u00e1n v\u0161ech bun\u011bk na\u0161eho t\u011bla. D\u00edky nim je mo\u017en\u00e9, aby u dosp\u00edvaj\u00edc\u00edch d\u00edvek za\u010dala menstruace, a na\u0161li bychom je\u0161t\u011b mnoho dal\u0161\u00edch jin\u00fdch funkc\u00ed. Pro ka\u017edodenn\u00ed spot\u0159ebu je vhodn\u00fd kvalitn\u00ed olivov\u00fd olej, kter\u00fd m\u016f\u017eete sehnat t\u00e9m\u011b\u0159 v jak\u00e9mkoli obchod\u011b. Obsahuje dostatek d\u016fle\u017eit\u00fdch polynenasycen\u00fdch mastn\u00fdch kyselin, a je vhodn\u00fd pro teplou i studenu kuchyni. Olivov\u00fd olej akce V\u00e1m zajist\u00ed n\u00e1kup nejkvalitn\u011bj\u0161\u00edho oleje za v\u00fdbornou cenu.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olej pro zdrav\u00ed","item":"https:\/\/www.playall.cz\/olej-pro-zdravi\/#breadcrumbitem"}]}]