[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playall.cz\/typy-caju-a-jejich-ucinky-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.playall.cz\/typy-caju-a-jejich-ucinky-na-zdravi\/","headline":"Typy \u010daj\u016f a jejich \u00fa\u010dinky na zdrav\u00ed","name":"Typy \u010daj\u016f a jejich \u00fa\u010dinky na zdrav\u00ed","description":"V\u0161echny \u010daje poch\u00e1zej\u00ed z\u00a0\u010dajovn\u00edku, jejich za\u0159azen\u00ed podle druhu ovliv\u0148uje a\u017e zp\u016fsob zpracov\u00e1n\u00ed. Hlavn\u00ed rozd\u00edl je v\u00a0zp\u016fsobu oxidace, kter\u00fd ud\u00e1v\u00e1 v\u00fdslednou barvu. Kofein v\u00a0\u010daji se uvol\u0148uje pozvolna, na rozd\u00edl od k\u00e1vy, kde p\u016fsob\u00ed okam\u017eit\u011b, ale kr\u00e1tce. Z\u00a0hlediska pr\u00e1ce s\u00a0energi\u00ed je tedy daleko vyu\u017eiteln\u011bj\u0161\u00ed. \u010cern\u00fd \u010daj Jedn\u00e1 se o nejobl\u00edben\u011bj\u0161\u00ed \u010daj nejen u n\u00e1s, ale po cel\u00e9m […]","datePublished":"2020-01-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.playall.cz\/author\/#Person","name":"","url":"https:\/\/www.playall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playall.cz\/wp-content\/uploads\/img_a368149_w3131_t1580465726.jpg","url":"https:\/\/www.playall.cz\/wp-content\/uploads\/img_a368149_w3131_t1580465726.jpg","height":0,"width":0},"url":"https:\/\/www.playall.cz\/typy-caju-a-jejich-ucinky-na-zdravi\/","about":["Produkty"],"wordCount":413,"articleBody":"V\u0161echny \u010daje poch\u00e1zej\u00ed z\u00a0\u010dajovn\u00edku, jejich za\u0159azen\u00ed podle druhu ovliv\u0148uje a\u017e zp\u016fsob zpracov\u00e1n\u00ed. Hlavn\u00ed rozd\u00edl je v\u00a0zp\u016fsobu oxidace, kter\u00fd ud\u00e1v\u00e1 v\u00fdslednou barvu. Kofein v\u00a0\u010daji se uvol\u0148uje pozvolna, na rozd\u00edl od k\u00e1vy, kde p\u016fsob\u00ed okam\u017eit\u011b, ale kr\u00e1tce. Z\u00a0hlediska pr\u00e1ce s\u00a0energi\u00ed je tedy daleko vyu\u017eiteln\u011bj\u0161\u00ed.\u010cern\u00fd \u010dajJedn\u00e1 se o nejobl\u00edben\u011bj\u0161\u00ed \u010daj nejen u n\u00e1s, ale po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se o fermentovan\u00fd \u010daj. Jeho listy se su\u0161\u00ed, dokud neztrat\u00ed 50% vlhkosti. Zal\u00e9v\u00e1 se va\u0159\u00edc\u00ed vodou a louhuje v\u011bt\u0161inou 3 minuty. Je dobr\u00fd s\u00e1m o sob\u011b, nebo tak\u00e9 oslazen\u00fd \u010di s\u00a0ml\u00e9kem. Pom\u00e1h\u00e1 proti \u017ealude\u010dn\u00edm obt\u00ed\u017e\u00edm a p\u0159i pravideln\u00e9 konzumaci sni\u017euje cholesterol. Je vhodn\u00fd tak\u00e9 pro diabetiky, proto\u017ee sni\u017euje hladinu gluk\u00f3zy v\u00a0krvi.Zelen\u00fd \u010dajListy neproch\u00e1z\u00ed procesem fermentace, tud\u00ed\u017e jsou jeho listy o\u0161et\u0159ov\u00e1ny p\u0159i vysok\u00fdch teplot\u00e1ch. Bu\u010f za sucha nebo napa\u0159ov\u00e1n\u00edm, co\u017e dod\u00e1v\u00e1 \u010daji zaj\u00edmav\u00e9 aroma. Jeliko\u017e listy neproch\u00e1zej\u00ed procesem oxidace, \u010daj si zachov\u00e1v\u00e1 vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Zal\u00e9v\u00e1 se vodou o teplot\u011b kolem 80 \u00b0C. Pokud by se zalil vrouc\u00ed vodou, mohl by dostat lehce naho\u0159klou chu\u0165. Je mo\u017en\u00e9 jej zal\u00e9vat i v\u00edcekr\u00e1t, nejlep\u0161\u00ed b\u00fdv\u00e1 druh\u00fd odvar. Pom\u00e1h\u00e1 na spalov\u00e1n\u00ed tuk\u016f a p\u0159edch\u00e1z\u00ed tvorb\u011b zubn\u00edho kazu.B\u00edl\u00fd \u010dajD\u0159\u00edve tak\u00e9 pova\u017eov\u00e1n za luxusn\u00ed n\u00e1poj c\u00edsa\u0159\u016f. Jedn\u00e1 se pouze o pupeny, kter\u00e9 se sb\u00edraj\u00ed pouze b\u011bhem kr\u00e1tk\u00e9ho obdob\u00ed na ja\u0159e. Pot\u00e9 se listy pouze usu\u0161\u00ed a neproch\u00e1z\u00ed u\u017e dal\u0161\u00ed \u00fapravou. Je obl\u00edben\u00fd hlav\u011b pro svou jemnou chu\u0165 a \u010dasto vyhled\u00e1van\u00fd znalci. Zal\u00e9v\u00e1 se vodou o n\u00edzk\u00e9 teplot\u011b (do 70 \u00b0C) a pije se bez cukru nebo ml\u00e9ka.Oolong teaJedn\u00e1 se o st\u0159ed mezi \u010dern\u00fdm a zelen\u00fdm \u010dajem. Jeho listy se fermentuj\u00ed a z\u00e1rove\u0148 opaluj\u00ed p\u0159i vysok\u00fdch teplot\u00e1ch. N\u011bkdy se tak\u00e9 je\u0161t\u011b pra\u017e\u00ed, \u010d\u00edm\u017e z\u00edsk\u00e1 chu\u0165 pe\u010den\u00e9ho ka\u0161tanu. Je velmi popul\u00e1rn\u00ed v\u00a0Tchaj-wanu nebo \u010c\u00edn\u011b. D\u00edky jeho n\u00edzk\u00e9mu obsahu kofeinu je mo\u017en\u00e9 jej p\u00edt i ve\u010der. Pije se jen tak, nebo lehce oslazen\u00fd.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy \u010daj\u016f a jejich \u00fa\u010dinky na zdrav\u00ed","item":"https:\/\/www.playall.cz\/typy-caju-a-jejich-ucinky-na-zdravi\/#breadcrumbitem"}]}]